Zen Yoga Birth

Empower, Enrich, Embrace


Hiya, I'm Rena, founder of Zen Yoga Birth... As a mother of 2, I know all too well how time flies, rushing around, endless to-do lists and rarely do we make time to STOP, BREATHE and let it all go!


My vision, is to bring communities of women, children and families together.  To experience and explore a more holistically driven lifestyle in this fast-paced, demanding world we live in today.


Subscribe or follow @zenyogabirth for more information on the classes & Workshops below and be the first to know about exclusive LIVE Q&A's Workshops, collaborations and more!

  • YogaBirth Classes - Small group & Online 
  • Postnatal Classes Online  - 
  • Birth Preparation - Online 
  • Doula Work in person & Online 

Learn more

Supporting Women & Families through Pregnancy, Birth and Beyond