Zen Therapies – Yoga for all – Birthing ideas
“Rena, thank you so so much for today. I’m indebted to you for all of your help and support. You have been so positive and have made me feel relaxed and capable in the run up to the birth. I just wish I could have spent all afternoon with you! 💗 xxx – Yasmin
Zen Yoga Birth provides unique antenatal and postnatal yoga classes combined with childbirth information. The yoga in these classes are inspired by Vanda Scaravelli; focussing on grounding, centering and awakening the spine, tapping into the body’s natural intelligence to create space in the body through breath and movement.
The pregnancy yoga classes are aimed at enhancing your journey through safe strengthening exercises, infused with relaxation and breathing techniques in preparation for labour and all types of birth .
Every class includes up-to-date unbiased information to inform you of your choices that may arise during your pregnancy journey.
Take this unique opportunity to embrace this moment, discover your own innate strength, leaving you feeling relaxed, refreshed, energised and empowered in preparation for the birth-day of your baby.
‘This is my time, for me and my baby’