YogaBirth classes – Pregnancy Yoga

Benefits of yoga during pregnancy

Yoga is a great way to celebrate your pregnancy and has many physical, emotional and psychological benefits. Some physical symptoms of which may be experienced during pregnancy; blood circulation, aches , PGP Pains, anxiety, shortness of breath, heartburn, insomnia & tiredness can can be eased, managed or eliminated through regular pregnancy yoga and good nutrition.

What to expect

  • 90 mintues of Yoga – Safe for all stages of pregnancy, from 14 weeks, up to the birth of your baby.
  • Time to connect with your baby in a safe and undisturbed environment.
  • Breath and postural awareness through movement and sound – Tuning into your breath, finding your own natural rhythm
  • Effective labour positions and moments for optimal fetal positioning in preparation for labour and birth.
  • Pelvic Floor education – Gain a good knowledge and understanding of the pelvic floor with effective strengthening exercises.
  • Childbirth Information – Covering up-to-date unbiased information to inform you on a wide range of topics on pregnancy, labour, birth and postbirth.
  • Relaxation – Time to lay down and truly let go of your inhibitions, release any tension, with a combination of the breath, music and positive affirmations.
  • Refreshments & Talk time – An opportunity to share your thoughts, interests and experiences in a safe, non-judgmental environment.
  • Occasional visits from other professionals as well as mothers and their partners to share their birth experience journey.

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