Zen Yoga Birth

Empower, Enrich, Embrace


Hiya, I'm Rena, founder of Zen Yoga Birth... As a mother of 2, I know all too well how time flies, rushing around, endless to-do lists and rarely do we make time to STOP, BREATHE and let Go.


My vision, is to bring communities of women, children and families together.  To experience and explore a more holistically driven lifestyle in this fast-paced, demanding world we live in today.


I am currently redseigning my website with this new direction in mind.  In the meantime, please register your interest of any classes and workshops offered in the drop down list below.



Subscribe or follow @zenyogabirth for more updates on classes & Workshops below and be the first to know about exclusive LIVE Q&A's Workshops, collaborations and more!

  • LIVE ONLINE - Pregnancy YogaBirth Classes with childbirth education -
  • LIVE ONLINE - Postnatal Class - Small groups & Private classes
  • Birth Preparation Workshop 
    Active Birth - LIVE - ONLINE
  • Doula Work - Supporting pregnancy & Postnatal families
  • Children's Workshops - Coming Soon!

Learn more

Supporting Women & Families through Pregnancy, Birth and Beyond